Health benefits of spinach

Spinach is a super food loaded with tons of nutrients in a low calorie package

  • Contains an antioxidant alpha-lipoic acid which has been shown to lower glucose levels,increase insulin sensitivity, and prevent oxidative stress induced changes in patients with diabetes
  • Cancer prevention
  • Asthma prevention
  • Lowers blood pressure
  • Improves bone health
  • Promotes regularity
  • Makes skin and hair healthy
  • Promotes eye health
  • Lowers hypertension
  • Anti-inflammatory properties
  • Boosts immunity
  • Prevents anaemia
  • Cures acne
  • Anti-ageing benefits
  • Sun protection
  • Improves complexion
  • Combats hair loss
  • Promotes hair growth
  • Helps in skin repair

Nutrition fact per 100g
Energy 23 kcal
total fat 0.4 g
saturated fat 0.1 g
polyunsaturated fat 0.2 g
monounsaturated fat 0 g
cholestrol 0 mg
sodium 79 mg
potassium 558 mg
total carbohydrates 3.6 g
dietary fiber 2.2 g
sugar 0.4 g
protein 2.9 g

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