HEALTH BENEFITS OF TOASTED

  • Aids in digestion
  • Helps to lower cholestrol
  • Lowers blood pressure
  • Helps to control weight
  • Helps to redistribute fat
  • Regulates blood pressure
  • Good source of vitamin B
  • Delivers essential minerals
  • Reduce asthma risk

Nutrition fact of Toasted per 100g
Energy 293 kcal
total fat 3.3 g
saturated fat 0.7 g
polyunsaturated fat 0.8 g
monounsaturated fat 1.4 g
cholestrol 1 mg
sodium 621 mg
potassium 285 mg
total carbohydrates 54 g
dietary fiber 2.3 g
sugar 4.1 g
protein 11 g


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