Health benefits of Tomato

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits which are

  • Prevents heart disease
  • Prevents cancer
  • Helps to maintain your skin health
  • Rich source of vitamins and minerals
  • Aid digestion
  • Improves vision
  • Lowers hypertension
  • Manage diabetes
  • Prevents urinary tract infections
  • Prevent gallstones

Nutrition fact of tomato per 100g
Energy 18 kcal
total fat 0 g
saturated fat 0 g
polyunsaturated fat 0 g
monounsaturated fat 0 g
cholestrol 0 mg
sodium 5 mg
potassium 0 mg
total carbohydrates 4 g
dietary fiber 1 g
sugar 3 g
protein 1 g

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