Health benefits of walnuts

Walnut is one of the very common ingredients in our daily life.We consume walnuts in chocolates,cakes,cookies,etc. Even though they have a slightly bitter taste people love them

  • High levels of omega-3 fatty acid because of which they are beneficial to cardiovascular system
  • High amount of anti-oxidants that keeps your immune system healthy
  • Improves brain health
  • Improves bone health
  • Reduces stress
  • Prevents constipation
  • Cures fungal infections
  • Delays skin ageing
  • Prevents hair loss/li>
  • Makes hair stronger
  • Makes your scalp healthier

Nutrition fact per 35g
Energy 163.5 kcal
protein 3.8 g
carbohydrates 3.4 g
dietary fiber 1.7 g
total fat 16.3 g
saturated fat 1.5 g
monounsaturated fat 2.2 g
polyunsaturated fat 11.8 g
cholestrol 0 mg
omega 6 9.5 g

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