Watermelon



HEALTH BENEFITS OF WATERMELON

  • Helps to keep you hydrated
  • Rich in nutrients
  • Helps in improving neurological health
  • Helps in lowering levels of bad cholestrol
  • Reduces your risk of diabetes
  • Aids in digestion prevents constipation
  • Helps to treat anemia
  • Boosts immune system
  • Boosts brain health
  • Improves bone health
  • Improves vision
  • Helps in kin care
  • Prevents gallstones

Nutrition fact of watermelon per 100g
Energy 30 kcal
total fat 0.15 g
cholestrol 0 mg
sodium 1 mg
potassium 112 mg
total carbohydrates 7.6 g
dietary fiber 0.4 g
protein 0.6 g


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