Health benefits of yogurt

Yogurt or curd is traditionally fermented dairy product obtained by process of pasteurization or by souring boiled milk with lemon juice.Due to numerous health benefits it has been of a great importance since ancient times

  • Improves digestion
  • Boosts your immunity
  • Improves your sexual health
  • Improves your skin tone
  • Heals sunburns
  • Prevents heart diseases
  • Packed with micronutrients
  • Helps to lose weight
  • Maintains the strength of bones and teeths
  • Improves hunger
  • Great stress buster
  • Perfect food if you are suffering from diarrhea
  • Helpful in bleeding disorders as its rich in Vitamin K which is an important clotting factor

Nutrition fact of yogurt per 120g
Energy 101 kcal
total fat 3.2 g
saturated fat 0.5 g
trans fat 0 g
cholestrol 0 mg
sodium 11 mg
total carbohydrates 13.3 g
dietary fiber 1.1 g
sugar 9.1 g
protein 5.3 g

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